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Free To Be Fit

Pritchett & Hull Associates, Inc., Atlanta, GA, 1989, ISBN 0-939838-27-3

For many, exercise is the best way to treat Type II diabetes. When done properly, workouts improve the body's use of insulin, blood sugar and ft. YOU can learn to take charge of your health in a way that's fun, cheap, available and safe. Like medicine, exercise works best when the directions for its use are followed closely. This book will spell out what you need to know to have a good workout and keep healthy.